Cholesterol can’t dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol.
The bad cholesterol (LDL) accumulates in the walls of the arteries, forming a plate that impedes the traffic of the blood that comes to the heart. Because of it if there is had too highly the cholesterol, LDL, it increases the risk of suffering cardiovascular diseases, trombosis, hypertension or varicose veins.
This type of cholesterol is convenient to support it to low levels: the ideal thing is that it(he,she) is below the 100 mg/dL and a superior level to 160 mg/dL is considered to be too high. The level increases when there are consumed in excess fats of animal origin, sausages and oily cheeses.
Some advices:
To consume more fished.
To consume food with antioxidant.
To consume food with soluble fiber.
List of food with levels of cholesterol and calories.
YOLK OF EGG 1480 Mg 352
KIDNEYS 375 Mg 120
BRAINS 2.200 Mg 120
MEAT OF PORK 100 Mg 290
MEAT OF CHICKEN 80 Mg 150
MEAT OF TURKEY 90 Mg 170
LARD OF PORK 106 Mg 680 MILK INFORMS 14 Mg 68
BUTTER 250 Mg 630
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